Love in Every Direction

​A Mini Retreat in Tibetan Buddhist Philosophy, Compassion Meditation & Heart-Opening Yoga with Natasha Tripathi

​In this immersive two-hour mini retreat, you will be guided through a practice that works directly with the heart as both a physical and philosophical center, exploring what it truly means to generate love from the inside out.

​Rooted in Tibetan Buddhist wisdom, this retreat brings together dharma talk, guided meditation and heart-opening yoga asana into a single, cohesive experience. The philosophy teaching explores compassion not as an abstract ideal but as a trainable quality of mind, one that begins within and gradually expands to reshape how we relate to everyone around us.

​Expect to leave with an embodied understanding of compassion as a living practice, a direct experience of what it feels like to expand your capacity for love, and tools you can bring into your everyday life.

​No prior meditation or yoga experience is needed.

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​Your guide: Natasha discovered yoga and meditation in 2016, while navigating grief, initially hoping it would offer an immediate solution to her pain. However, through the practice she found a blueprint to a practice deeper than anything she could have imagined. The seeds for her spiritual practice were planted when she was just a child and continued at Three Jewels in New York City, where she met her teachers, Coco, Hector Marcel and Rachel Webb.

​Since then, Natasha has accumulated over 600 hours of training in yoga and meditation. Her classes draw from her Hindu upbringing, as well as her studies in yoga and Tibetan Buddhism. Natasha’s classes are designed to incorporate inner and outer methods as vehicles to self-reflection and freedom. In her classes she shows how ethics, meditation, pranayama and asana are pointing us in the same direction (to reveal what's within). She uses honesty and compassion to create classes that empower students to make space in their body and hold space for themselves.

​Instagram: @natashatripath