Heartbreak Hotel: Your Break Up Recovery Workshop & Support Group

​Have you experienced heartbreak recently?

​A shattering break-up that made you question your lovability, self-worth, attractiveness, emotional skills or your ability to find that type of "special person" again?

​A break up that sends waves of shock, grief, stress and a sense of unfairness or helplessness through your body?

​Have you been stuck in bed or in your thoughts, whether you're at a social gathering or work?

​Have you had to leave your desk to cry in a Barnes & Noble aisle so no one would see you?

​Are you attending parties and pretending to have fun, but your mind is with your ex?

​Are you struggling to instate or maintain No Contact?

​Is Valentine's Day making you sad, anxious or left out?

​If the above is true and you:

​Need accountability so you don't go back to an unhealthy relationship

​Want to raise your self-worth so you choose better next time

​Are ready to get stronger to you say NO without guilt to the wrong candidate in the future

​You've come to the right place!

​I've been through it all — in fact, that's what led me to become a coach!

​Breaks ups are some of life's HARDEST situations that NO ONE wants to experience.

​Allow me to support you in healing your heartbreak with compassionate listening combined with somatic exercises and other empowering techniques.

​Get help with any break up challenges that are derailing your healing

​Leave feeling better about yourself, life and Valentine's Day!