Breathwork Ceremony | Pilates Difference

​A Sunday to soften, settle into your body and follow your breath inward.

​With each exhale, an opportunity to release what feels heavy, make room for what nourishes you and reconnect with yourself.

​A chance to honour what this season has brought, find gratitude for what is here and tend to yourself as we move toward the final weeks of the year.

​Join me at Pilates Difference for 90 minutes of breathwork, music and ceremony.

​✨ What to Expect

​An intentionally facilitated, trauma-informed Conscious Connected Breathwork ceremony, guided by the sacred teachings of the elements and wisdom of the stars.

​We’ll move through:

• ​An introduction to Conscious Connected Breathwork

• ​Approximately 50 minutes of guided breathwork set to music

• ​Time for integration, grounding and optional sharing in circle

​No previous breathwork experience is needed. You’re welcome just as you are.

​📩 After You Register

​Further details about arrival, what to bring and how to prepare will be shared by email after registration.