Why VO2Max is the best longevity biomarker und how to get yours up - with Kelley Griffiths MSc - Head of Functional Fitness of BEAT81

​Optimize healthspan. Maximize your life.

​Agenda
​18:30-19:00 Arrival, healthy drinks & networking
19:00-19:30 Master the one biomarker that correlates with longevity—and learn the training protocols that move it fastest.
19:30-20:15 Healthy snacks & networking
20:15-20:30 Checkout

​About The Longevity Practice
We specialize in personalized preventive medicine. This ranges from troubleshooting sleep issues, Bioidentical Hormone Therapy (BHRL), GLP-1 receptor agonists (Ozempic, Wegovy etc), VO2 Max improvements, muscle mass building strategies and healthy aging.

​Book an appointment here https://www.thelongevitypractice.com/schedule-an-appointment

Check out other longevity events
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