Mastering Transitions: where business meets elite sport | Live Masterclass with Peter van Woerkum

​Sebastian Steudtner rides 25-metre waves. He is also an entrepreneur. Same nervous system, completely different demands. He uses his breath consciously, as a tool for every switch he has to make.

​Most of us will never paddle into a wave that size. But we know our own version: the pitch straight after a difficult call, dinner squeezed between two blocks of work, still fully switched on at 22:00.

​Performance isn’t only decided in the big moments. It’s decided in between them.

​What you’ll get

​→ How the world’s best use their breath consciously
→ The science in a nutshell
→ Three of Sebastian's favourite protocols, experienced live together

​The three protocols

• ​Calm Energy: switch roles in an instant

• ​Box Breathing: arrive in team focus

• ​Get into Flow State: switch into training or presentation mode

​Who it’s for: Everyone whose days run on constant switching. You don’t need any experience.

​Format: 45 minutes · live online · camera optional. A quiet space where you feel at easy with no distractions.

​Your host: Peter van Woerkum is CEO and founder of Regulate, the breathwork app. He spent a decade as an executive coach and advisor to C-level leaders.

Please note: This session includes breath holds. Practise seated or lying down, and never in or near water or while driving. Breathwork doesn’t replace medical advice. If you are pregnant or have a heart, lung or blood pressure condition, epilepsy or any other health concern, check with your doctor before taking part. Listen to your body, and stop any time you feel unwell.