​Less doing. More letting. Making room, and letting that be enough.

​A guided breath journey in the PSYCHEDELIC BREATH® method. Connected, dynamic breathing, carried by a curated music journey. No substances, no aids. Just your breath. Psychedelic here means the state, not the substance: a place just beyond the thinking mind.

​This session's theme: Make space, not pressure. When thinking goes still, space opens. Not to fill it, but to listen inside it. Today is about making room, gently, without forcing anything.

​Flow (around 90 minutes):

• ​Arriving. A short intro, questions, settling the nervous system.

• ​Warm-up. Gentle breathing exercises.

• ​The breath journey. The dynamic breathing phase, carried by the music. The heart of it.

• ​Rest and sharing. Time to let it settle, and if you like, to share.

​Practical:

​90 minutes · Online via Zoom · CHF 24 · Language: English
All times in Eastern Time

​You just need an undisturbed spot, something to lie down on, headphones and a stable connection. I'll hold the rest.

​Find your way in.
simply within.

​

​Intensity & contraindications: Psychedelic Breath® is gentle in tone and powerful in effect. Please don't take part if you are pregnant, or have cardiovascular disease or unmanaged high blood pressure, a history of stroke, clinical anxiety disorders, epilepsy or psychosis, elevated intraocular pressure, or recent surgery or healing wounds in the torso or face.

​Not sure it's right for you right now? Write me beforehand. sómeya is not a substitute for medical or psychotherapeutic treatment.