A Session On Strength (In All Its Forms)
Circle
Exploring What Makes Us Truly Strong - While Working Out!
What to Expect
This unique 2-hour experience combines an intense strength-focused workout with meaningful conversation about the many forms of strength that define us as men.
This is a Men only event.
Why This Matters
True strength isn't just about what you can lift—it's about emotional resilience, mental fortitude, the courage to be vulnerable, and the wisdom to know when to push forward and when to ask for help. This event creates space for both aspects of masculine strength to be honored and developed.
Who Should Attend
Men ready to challenge themselves physically while engaging in meaningful conversation about what it means to be strong in today's world. Come solo or bring a friend—either way, you'll leave with new connections and fresh perspective on your own power
All fitness levels are welcomed!
Scheduling:
9:30AM - 10:00AM
Arrival and Registration, workout starts at 10 sharp, so arrive at least 15 minutes before to get set up and settle in!
10:00AM - 11:00AM
60-minute Strength Training with a specially curated workout for us Bros (Thanks to UNDVD gym!)
11:00AM - 11:45AM
Refreshments & Mini Men's-Group - chill guided sharing around how we experience and exhibit strength (in different forms) as men while we nourish and refresh ourselves.
Light Beverages and Snacks provided.
11:45AM - ONWARDS
Recover and Hang-out. Free and easy for those who need to go. Feel free to wash up, hang with the other dudes, Cold Plunge with the Ice-bath facilities.
Shower and cold-plunge facilities available.
Thank You To Our Partner: UNDIVIDED PERFORMANCE
We are so grateful to have UNDVD Gym supporting us with this event, opening their space and offering to curate a special workout and recovery routine for us. Their Founder, Jon, is a good dude and big advocate for Men's Mental Health and pushing dudes to be their best.
UNDVD is also a specialist HYROX training gym, equipped with the best equipment and highest qualified instructors in town. So we're in for a treat!
Can't wait to see you guys there!