The Energy Reset - Planetary Nidra

​Planetary Nidra is a guided yoga nidra practice inspired by the wisdom of the cosmos. Each week you’ll journey with a different planet, from the Sun’s vitality to Neptune’s dreamlike flow and Chiron’s deep healing. Blending the ancient structure of yoga nidra with modern techniques, these sessions invite profound rest, clarity and connection. Held weekly as a morning practice, Planetary Nidra helps you begin the day grounded, centred and aligned.

​These sessions are practiced seated, making them simple and accessible for all. You don’t need to bring anything with you, just yourself. A journal is optional, if you’d like to capture reflections after the practice.