Train Like A Woman: Fitness & Nutrition Basics
“Just fast,” said every guy on the podcast…
Well, breaking news: that approach often backfires for women.
Most fitness and nutrition advice is built on male physiology — but women are not small men. From fasted workouts to one-size-fits-all training plans, these strategies can spike cortisol, disrupt hormones, and leave women feeling tired, bloated, and burnt out.
This workshop will teach you how to:
Work with your 28-day cycle, not against it.
Train smarter by aligning movement with your hormones.
Fuel your body properly.
Achieve your fitness goals while supporting your health and mood.
You’ll walk away with tools to make the most of your time at Network School — so instead of feeling tired and wired, you’ll feel strong, nourished, and empowered.