Somatics and Sound 🌀

​If you're tired, overstimulated, dysregulated or simply craving a Winter reset, this is for you.

​Lucy will guide you through deep somatic release with a myofascial slow flow - a way of working through each and every part of the body to bring health and nourishment from the inside, out. Through self-massage, deep stretches and a large focus on the breath 💙

​Jael will then take you into the deepest state of relaxation with guided meditation and an immersive sound bath, to hold you in the perfect winter cocoon of deep rest and release 🦋

​No experience required, everyone welcome.

​Bolsters, blankets and eyemasks will be provided.