Postpartum Meetup: Core, Pelvic Floor, & Return to Exercise w/ Dr. Jessica Babich
Join us for a postpartum park meetup focused on community and learning how to return to movement with more confidence, support, and ease.
This meetup is open to all Nest members, but is especially relevant for moms who are newly postpartum, curious about their pelvic floor health, or wondering how to safely get back into exercise after birth.
Part casual park hang, part expert AMA, we’ll be joined by Dr. Jessica Babich, pelvic health physical therapist, who will guide us through the foundations of postpartum recovery and return-to-exercise. Together, we’ll explore how your breath, core, and pelvic floor work together, what “rebuilding your foundation” actually means, and how to safely progress back into strength, workouts, and everyday movement without guessing, pushing through discomfort, or wondering what’s “normal.”
You can expect practical guidance, space to ask questions, and accessible movement-based strategies you can take with you. This is not a formal workout class — it’s a relaxed, supportive session designed to help you better understand your postpartum body and feel more confident moving forward.
Come as you are. Babies are welcome, movement will be gentle and optional, and there’s no pressure to be at any particular stage of recovery.
Important snack note: As always, feel free to bring snacks with you! We'll also have healthy chocolate chip cookies provided by our friends at Chiyo :)
About Dr. Jessica Babich
Dr. Jessica Babich, PT, DPT, CFMT is a pelvic health physical therapist and founder of JB Physical Therapy & Wellness in New York City, with locations in Tribeca and the Upper West Side.
She specializes in pelvic health, pregnancy and postpartum recovery, core dysfunction, and return-to-exercise rehabilitation. Her work takes a whole-body, holistic approach that goes beyond isolated pelvic floor work to look at how the core, breath, and movement systems function together.
Dr. Babich is passionate about helping women better understand their bodies and feel strong, supported, and confident throughout pregnancy, postpartum, and beyond.
Website: www.drjessicababich.com
Instagram: @dr.jessica.dp
Note About Participation:
This event is for Nest members. If you are not a member yet, please join the community on Circle to be admitted: https://the-nest-nyc.circle.so/join-the-nest
📸 Photo Notice:
By RSVPing to this event, you consent to being photographed and for those images to be used by The Nest for community and promotional purposes. If you prefer not to be photographed, just let us know at the event.