Meditation for Everyday Life

​This is be a weekly, on-going meditation series led by Sana Karimi. It will include a simple 15-20-minute meditation, followed by a brief discussion and journaling activity about how we can take the practice into our every day lives. We will cover topics such as self-criticism, comparison, dissatisfaction, and more. If this doesn't help us in the real and often messy parts of our lives, then what's the point?

​I'm not here to give you another self-improvement strategy to become someone different or give you crystals to hold (no offense if you love crystals), but will guide with a grounded approach towards more self-understanding and compassion.

​No "quiet" mind or prior meditation experience is necessary. Bring yourself and a pen & paper!

​If you can't attend this class, but want to be informed of future classes please subscribe to my calendar.

​Sana Karimi is a certified meditation teacher through the Mindfulness Training Institute. You can learn more about her at www.sanakarimi.com.

​This is a free event but if you feel moved by these teachings and would like to support me, donations of any amount are appreciated! Venmo: @sana-karimi