Get Your Shit Together: plan the next month + take action [Jan 2026]

​Let’s get our shit together, together ✌️

​On the last Monday of every month, join us online to set up next month for more sustainable productivity, so you can get things done, achieve your goals and still have time and energy for the things and people you love.

​Jess: 'I got more done in this session than I did for the entire month!! Thanks Caitlin!!' ⭐️⭐️⭐️⭐️⭐️

​So how does it work? GYST is a 90 minute session broken into three parts:

​01/ REFLECT

​We look on our wins, learns, triumphs, challenges – they're safe with people who are genuinely thrilled to see you thrive and are genuinely supportive of your troubles.

​15 minutes

​02/ PLAN

​Follow along a simple framework to set up next month for more sustainable productivity, so you can get things done, achieve your goals and still have time and energy for the things and people you love.

​45 minutes

​03/ DO

​The time is now! You're primed and ready and you know what you need to do to achieve your goals.

​Whether you want to tick one thing off or challenge yourself to see how much you can do before you're saved by the bell, we each share a commitment of what we're going to try to do. And then – we do it!

​30 minutes

​Ps. This last section takes us through to the end of the session, so if you want to drop off once you're done, feel free!

​

​Every month you'll get:

​🔥 The *motivation* - I’ll help give you the boost you need to get the thing done

​💪 But much more importantly, we'll start to build the *discipline* to keep working towards your goals

​🤝 The *accountability* of a group of ambitious people in it together

​⏰️ The *time* to make a plan and actually start to act on it

​Two hours of your life to get your shit together and start the month with a BANG? Let's go!

​

​About your host

​Hi, I'm Caitlin Rozario 👋

​I'm obsessed with making high performance a lot less toxic and a lot more sustainable. I believe that we should be able to do great work without the personal price tags of burnout, chronic stress and overwhelm, and have time and energy for the things and people we love.

​For over five years, I've been running workshops and employee training sessions helping people do exactly that. From Visa to Sophia Amoruso's Business Class, I've helped 5000+ people move towards performance that's sustainable for them.

​(I've even done a TEDx on it!)

​Connect and get in touch!

​www.interlude.works

​https://www.linkedin.com/in/caitlin-rozario/

​

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​GYST has 5 stars across the board. Here's some nice things people have said!

​Abbie: 'A perfect balance of a little tough love and encouragement. Your energy is infection and your passion really comes through. A lovely way to end a monday. Thank you :)' ⭐️⭐️⭐️⭐️⭐️

​Cashai: 'It's like a lovely productivity matcha!' ⭐️⭐️⭐️⭐️⭐️

​Sophie: 'Such a fab way to get ready for the next month! I always love interlude workshops, and this was the perfect way to get started on passion project (and a bunch of wedmin). I think you're incredible and I love absolutely everything you do – this was no exception :)' ⭐️⭐️⭐️⭐️⭐️