New Year Nervous System Recalibration (Somatic Wellness Wednesdays)
Start the year regulated, not rushed.
This session supports you in releasing residual stress from the past year and recalibrating your nervous system for clarity, energy, and grounded momentum.
Instead of forcing resolutions, we’ll work with the body to:
Reset stress patterns and survival mode
Create a felt sense of safety and steadiness
Establish a calm, embodied foundation for the year ahead
Perfect if you want to begin the year feeling centered, resourced, and aligned—rather than overwhelmed by pressure to “do more.”
Share this free online somatic session with a friend and see you soon!
About Somarae
Somarae is an AI-powered somatic wellness platform for personalized, real-time stress relief and nervous system regulation. We help people reconnect with their bodies, and rise into their most aligned, empowered selves through science-backed tools and community-centered support (online and IRL).
Start your 30 day free trial: https://somarae.co/
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About Marian Bacol
Marian Bacol is the Founder & CEO of Somarae and a certified somatic, trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.