Breathe & Release: Community Breathwork in the Valley
Breathe & Release: Community Breathwork in the Valley
Has your body been trying to tell you something?
The tight jaw. The heavy shoulders. The stress that never fully leaves, even when you finally sit down. Your body is holding more than you realize, and it doesn’t let go just because you tell it to.
This class gives it a way to let go.
We’ll move through guided breathwork as the heart of the session, supported by gentle somatic movement and fascial release to loosen what’s stuck, and close with a grounding meditation. All of it happens outside, in community, at a pace that meets you where you are.
You’ll leave feeling:
✅ Lighter, with deep tension released from your body
✅ Calmer, with a regulated nervous system
✅ Less stress and anxiety in your body
✅ Grounded, open, and at ease
💛 Donation based
Class value: $60
Suggested donation: $25
Pay what you can. Everyone is welcome.
What to bring: Comfortable clothes, water, and a yoga mat or blanket (we’ll be on grass and dirt).
No experience needed. Just bring yourself. 💛