​Pause. Breathe. Reconnect with your heart.

​Join us for a peaceful morning of heart-centered meditation from the comfort of your own home. Whether you're completely new to meditation or have been practicing for years, you'll find a welcoming community and a simple practice that helps quiet the mind, reconnect with the heart, and cultivate lasting inner peace.

​If you've been curious about meditation but weren't sure where to start, this class is for you.

​Unlike guided meditation, this is a simple silent practice that helps you reconnect with the peace, love, and wisdom already within your own heart.

​What to Expect

​• A warm welcome and short introduction

​• A brief talk on happiness, awareness, and living from the heart

​• Silent heart-centered meditation

​• Optional conversation and questions afterward

​No experience is necessary. Everyone is welcome.

​Before You Come

​• Please join by 8:00 AM so we can begin together.

​• Sit on a meditation cushion or in a chair—whatever helps you sit comfortably with an upright posture.

​• Silence your phone and minimize distractions.

​• If you're comfortable, we encourage you to turn on your camera. It helps create a warm and connected sense of community.

​Donations

​Donations are appreciated but never expected.
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