Wellness Wednesday: Midday Nervous System Reset

​Sessions are currently only for tenants of JPMorganChase Center and take place in the Capitol Hill Conference Room on the north-east side of the 17th floor. Space is limited, so please let us know if you RSVP but are unable to attend.

​In these 30-minute sessions, holistic wellness educator Raiza de Vera will guide participants through simple yet profoundly impactful practices of breath regulation, somatic stress release, and visualization to support a balanced nervous system and cognitive longevity. These are seated, work-attire friendly exercises—no mats, no changing clothes, and no prior experience required.

Interested in a private session for a small team (up to 15)? Reach out to us at 1301concierge@byporter.com- we'd love to hear from you.