Supplements. What Actually Works, What Is Just Marketing and how to start
A practical, evidence-based workshop by EVOLVE Health Hub and Optimals. Learn what actually works, then bring your supplements for a live review.
Most people who take supplements do not really know why.
They picked something up because a friend recommended it, a label made a bold claim, or they read an article that made it sound essential. They are not sure about the dose. Not sure if it is working. Not sure what to take next.
This is not a personal failure. The supplement industry is designed to create exactly this confusion.
This workshop cuts through it.
Or Hever, physiotherapist and founder of EVOLVE Health Hub, leads a 90-minute evidence-based session joined by Wojciech Sierocki, MD, physician specialising in prevention and longevity and co-founder of Optimals. Together they will give you a clear, practical framework for making supplement decisions based on science, not marketing.
What you will learn:
Which supplements have strong clinical evidence and which are overhyped
The big ones: magnesium, vitamin D, omega-3, protein, creatine, and what the research actually says about each
How to think about dosing, timing, and quality, the three variables most people ignore
How to match supplementation to your health goals, training load, and biomarkers
What to look for on a label, and what to ignore immediately
Then we go further. Bring whatever supplements you are currently taking and Or and Wojciech will review them live in the room. No judgment. Just an honest, clinical assessment of what is working, what is redundant, and what might be missing from your stack.
And the conversation does not stop when the session ends.
What you leave with:
A clear personal framework for supplement decisions you can apply immediately
A supplement evidence guide, a concise PDF you keep and use
1 month of Optimals Premium, free. An AI-powered platform that answers your nutrition and supplement questions anytime, built by physicians
An exclusive Supersonic offer for attendees
Access to the exclusive EVOLVE Supplements WhatsApp group, moderated by Or and Wojciech, where you can ask questions, share what you are trying, and get ongoing guidance as you refine your supplement stack
Your hosts: Or Hever is a physiotherapist and strength coach with 17+ years of clinical experience and founder of EVOLVE Health Hub, Warsaw's clinic-led longevity gym. He works at the intersection of functional diagnostics, performance, and healthspan optimization.
Wojciech Sierocki, MD, is a physician specialising in prevention and longevity and co-founder of Optimals Health Club. Following his own health challenges after missions in Africa, he turned toward data, science, and systems that create real lifestyle change. He studied health system design at the University of Oxford and leads product at Optimals, one of Poland's most rigorous evidence-based health platforms.
Format: Expert talk + Q&A + live supplement audit Language: English Capacity: 30 spots
Price: FREE
EVOLVE Health Hub, Siedmiogrodzka 1, Warsaw
Date: Saturday, May 30, 12:30–14:00