FREE Women's Self-Defense Class at OSMA in Herndon, VA
Hosted by Thomas Fuller
Registration
Past Event
About Event
Join our women’s BJJ self-defense class and learn real techniques to escape holds, stay safe, and control bigger opponents with leverage.
In this hands-on Brazilian Jiu-Jitsu (BJJ) seminar at One Spirit Martial Arts in Herndon, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.
This class is designed for women and teens ages 13 and up and offers a safe and supportive space to build confidence and train at your own pace with trusted partners.
No experience or special gear is required -- just wear comfortable workout clothes and be ready to move!
Read the full event description on the Northern Virginia Martial Arts website.