Return to Self: Spring Eqiunox Breathwork & Meditation Class

​Welcome spring with a morning practice of light movement (asana), breathing techniques (pranayama) and a silent meditation (dhyana) out in nature.

​Session Flow:

• ​Seated asana

• ​Breathing techniques

• ​Silent meditation

• ​Science of Breathwork

​Come prepared: 

• ​Dress warmly

• ​Come with an empty stomach (eat 2-3 hours before class)

• ​Bring drinking water

​Venue:

​Kamogawa Wooden Platform
https://share.google/cp9rJZi9dpB31YCmC

​Open space on the west side of Kamogawa, at the back of Diamond Kyoto Society Hotel, very close to the hotel's coffee lounge Cafe Mistral, near the benches. Closest train station is Jingu-Marutamachi station on the Keihan Line.||

Donation-based, English class. We’ll start and end on time.

We may take a group photo at the end of the class to be shared on social media and potentially Substack.