Strength & Flexibility Workshop
Unlock your body’s potential in this interactive, 2.5 hour group training session. In this workshop, you’ll learn proven methods to improve full body mobility, flexibility, and functional strength.
This time around, we are zeroing in on how to prepare and strengthen your lower back, knees, hips, and shoulders. We’ll perform essential prep work to build joint integrity and get your body ready to safely load the main movements.
Main Movements We’ll Cover:
ATG Split Squat: Bulletproof knees and lengthen tight hip flexors.
Seated Good Morning: Build deep hip mobility and lower back resilience.
Jefferson Curl: Strengthen the posterior chain and improve spine strength & health.
Back Bridge: Open up the shoulders, chest, and thoracic spine.
Skin the Cat: Develop high level shoulder mobility, control, and upper body strength.
What You’ll Learn:
Targeted Joint Prep: Specific primers for the knees, lower back, hips, and shoulders so you can approach complex lifts safely.
Stretch Strength: How to build genuine strength at end range positions in core compound lifts.
Active Flexibility: Practical methods to unlock usable flexibility.
The Breakdown:
We will guide you step by step through the "why" and "how" of each exercise and prep drill so you can take these exact tools back into your own training.
Duration: 2.5 Hours of coaching & training.
Bonus: You’ll also receive follow along routines to use at home so you can maintain your flexibility and joint health year round.
What to Bring:
Just yourself! Come dressed in comfortable training gear and ready to move.
I look forward to seeing you there!
Check out Flexy_Strength on Instagram for more details.