Heart Smart – Small Daily Habits for a Healthier Heart

​❤️ Heart Smart – Small Daily Habits for a Healthier Heart
📅 24th September 2026 | ⏰ 5:00 PM – 6:00 PM

​Your heart works 24/7—but are your daily habits giving it the care it deserves? ❤️

​You don’t need a complete lifestyle overhaul to support a healthier heart. Small, consistent choices around food, movement, sleep, and stress can make a meaningful difference to your heart health and overall wellbeing.

​Join us for this engaging session to discover simple, practical habits that can help reduce heart health risks and support a healthier heart for years to come.

​🧠 The session will cover:

​🫀 Know Your Heart – Understanding heart health and common risk factors
🥗 Eat Heart-Smart – Simple food swaps for better heart health
🚶 Move More – Everyday movement that keeps your heart strong
😴 Manage Stress & Sleep – Understanding the role of rest and stress in heart health
🌿 Build Heart-Healthy Habits – Small, sustainable changes that make a lasting difference

​The session will be led by 👩‍⚕️ Dr. Kulshar Begam Ajmal Khan, MBBS, a healthcare professional with 10 years of overall experience, including 5 years of research experience at Twin Health. With a strong focus on metabolic health and preventive care, she brings expertise in diabetes, hypertension, PCOS, obesity, and related health concerns, combining clinical knowledge with research-driven insights.

​Take one focused hour to learn how simple everyday choices can support your heart and long-term wellbeing—because a healthier heart starts with the habits you build today. ❤️✨