Deep Sleep Through Breathwork - Yoga Day Special

​Session Brief
This 60-minute breathwork session focuses on improving sleep quality by calming the nervous system and supporting the body’s natural sleep–wake rhythm. Participants learn how stress and irregular breathing affect rest and are guided through simple breathing techniques that can be used before bedtime and after waking. The session equips participants with practical, easy-to-follow routines to support deeper sleep, better recovery, and balanced energy in daily life.

Expert Introduction
Kanishk Sarogi is a certified breath work teacher who helps individuals reconnect with their breath to restore balance across mind, body, and emotions. Through guided breathing techniques and mindful awareness, he supports stress relief, improved sleep, and overall well-being, creating a calm and safe space for self-discovery and transformation. He also facilitates journaling workshops and offers sleep coaching for deeper, more restful sleep.