Hit play: Unpause the procrastination freeze

​That task you keep moving to tomorrow? Let’s get it moving together...but not because you had to white-knuckle your brain into submission.

​Join Becca Block, PhD, for a friendly, nerd-informed-but-not-too-nerdy session dedicated to getting unstuck and building momentum on things that normally get left in endless pause.

​Bring something you’ve been putting off, whether it’s an email, starting the laundry, or that task that is so consistently tricky it feels like it's living rent-free in your head.

To tackle it in a different way, we'll start with a quick look at what procrastination is really about. Then we'll see how to match strategies to your own root causes of what you're procrastinating on.

​And then, instead of giving you homework to go try (and feel confused about) later, we do it together: you'll pick one of the strategies to use right then. See what happens. And get expert help, right here, if it doesn't quite work in the moment.

​You'll leave with forward momentum on whatever you've been stuck on plus strategies to use in the future if you get stuck on something else.

​This workshop is capped to a max of 10 people so that there's time for everyone to get the support they need.