Habitus Book Club: Self-Care for Black Women
Join HerKind for a soul-stirring conversation with Oludara Adeeyo, a 4x author, Licensed Clinical Social Worker (LCSW), and the social media sensation who has made radical self-care her life’s mission.
Oludara didn’t just study mental health—she lived the burnout of the high-stakes media world (Cosmopolitan, XXL) and chose to pivot toward healing. Now, she’s helping us do the same. This isn’t just a talk; it’s a permission slip to finally put yourself first.
What’s on the Agenda?
The Book Series Journey: Oludara will dive into her celebrated works, including Self-Care for Black Women and her latest release, Mind, Body & Soul: A Self-Care Coloring Book.
Expert Insights: As a therapist, Oludara moves beyond "bubble baths" to discuss how we can navigate workplace trauma, microaggressions, and the "strong Black woman" trope.
Practical Joy: Learn how to turn small moments—like your morning tea or five minutes of coloring—into powerful acts of mindfulness.
Q&A Session: Get your questions answered by a pro who understands the intersection of culture, career, and mental health.
Why You Should Attend
Whether you’re a long-time follower of her TikTok tips or you’re just meeting Oludara for the first time, you’ll leave this session with a renewed sense of optimism and a toolkit of exercises to help you stay grounded.
It’s time to stop surviving and start thriving. Let’s color outside the lines of our stress together.