Vinyasa To Arm Balances

​This elevated 75min evening vinyasa (breath to movement flow) opens with energized Sun A and Sun B flows to build heat and clear the mind. The practice then progresses into strength-driven sequences focused on core integration and shoulder stability, with guided preparation for arm balances. Expect intentional pacing, intelligent transitions, and a grounding close designed to leave you feeling strong, centered, and reset for the night.