Single Leg Squat (pistol/dragon)
Hosted by Ondrey & Network School
Registration
Past Event
About Event
single leg squat requires mobility, strength and balance, but also trains all the above ♻️
I’ll guide you through warm up, drills and the movement itself
please be smart about your past injuries
and better come in advance if you know you’re stiff in the morning and need some extra moves before exercising
donations are welcome 😗
Location
1st Floor Gym