Sprint & Flo - Running Technique Workshop (Foundations)

​Sprint & Flo is a small-group, coach-led running workshop for beginners and runners looking to improve form focused on learning a variety of running drills and mobility exercises for technique.

​This 90-minute session will cover:

• ​Running and sprint drills

• ​Technique-focused movement patterns

• ​Agility, coordination and stride work

• ​A short sprint set to bring it all together

​The session is suitable whether you’re new to sprinting, running or simply want to improve how you move when you run.

​Expect a supportive, inclusive environment with plenty of coaching cues and individual feedback.

​Spaces are limited to keep the session personal.

​No experience needed.

​Meet Up point: Please arrive by 10:45am ready to start 11am at Mile End Athletics Track.

​Location: Mile End Athletics Track E3 4RR