box | sculpt | dance

​box | sculpt | dance

​45 minutes of beat-driven movement that actually flies by: shadow boxing with light weights, low-body sculpt, and a dance party finisher. All the intensity - none of the impact. This is class 2 of 4 in the founding series.

​ABOUT EMILY

​Emily has taught fitness for 9 years - cardio dance, sculpt, pilates, barre, and rhythmic boxing - and spent the last 4 at Equinox in SF. A former pro dancer, she builds classes around choreography that challenges your brain as much as your body: patterns that build and feel accessible without being basic.

​box | sculpt | dance came from years of modifying around high-impact cardio that dominates the market. She decided to build the class she always wanted to take.

​CLASS DETAILS

• ​8:45–9a - Arrive + settle in

• ​9a - Doors close for an uninterrupted experience

• ​9–9:45a - box | sculpt | dance

​Equipment will be provided. Please wear sneakers, bring water + towel if preferred.

​Door to enter studio on Columbus Ave. Lots of metered street parking available

​Spots are limited - RSVP on Luma to save yours & follow the box | sculpt | dance calendar to never miss a class drop!