Bodytree Reset Series: Breath, Alignment & Performance

​A focused reset to upgrade how you breathe, move, and perform , combining oral care, breath mechanics, and Pilates-based movement.

​What to expect:

​1:00 – 2:00 PM | Brush & Breathe by ORA
A hands-on session to refine your oral care habits with Hanan Abdalla (Founder of ORA, Dental Hygienist), followed by a short breathwork integration with Joelle Beyrouthy (Yoga & Mindfulness Expert).

​2:00 – 5:00 PM | Anatomy of Breath (3 Hours)
Led by Lillian Castillo-Müller, NCPT® Certified Instructor
A practical deep dive into:

• ​Diaphragm function & ribcage expansion

• ​Breath, posture & spinal stability

• ​Movement efficiency, control & tension reduction

​The Refreshments by Nectar
Curated blue & green smoothies pause to integrate the work.

​For who:
Professionals, instructors, and active individuals and athletes looking to improve breathing, performance, and overall wellbeing.

​Details:

• ​3 CECs + Certificate of Attendance

• ​Limited to 20 participants