THE FASCIA FIX 01 | Fascia Flow

​Flush. Flow. Form.

​Stretching regularly but still feeling tight?

​Fascia Flow is a two-hour guided movement experience designed to help you explore a different way of moving, releasing and creating more space in the body.
Unlike static stretching, this session works with fascia — the connective tissue running through your whole body — exploring how it moves and responds, not just how far it lengthens.

​Through flowing, full-body movement, you'll move beyond traditional stretching and discover how small shifts can create a surprising sense of freedom, lightness and ease.

​WHAT TO EXPECT

• ​Fluid, full-body movement

• ​A fresh approach to tightness and mobility

• ​Guided techniques you can take into everyday movement

• ​Time to explore, move and reconnect with your body

​WHO IT'S FOR

• ​Anyone who wants to feel less restricted and move with more ease — whether you spend long hours at a desk, train regularly, practise Pilates or yoga, or are completely new to movement.

• ​No experience required. Come in comfortable movement clothing; mats and props are provided.

• ​Limited to 20 participants to keep the experience hands-on.

​PART OF THE FASCIA FIX
Part 01 of a three-workshop journey exploring flow, strength and breath.
Join this workshop on its own or experience the complete series.