​Are you a professional or freelancer feeling overwhelm or work stress? 

​​This online walkshop is for you.

​​Join Resilience Coach, Anise, for an uplifting 45 mins of wandering, being present and moving conversation.

​Walk wherever you are (indoors or outdoors) while connecting on Zoom to:

​​· Have space to breathe and be mindful.

​​· Connect, chat and share experiences with other lovely professionals.

​​· Explore practical ways to support your resilience.

​​· Feel refreshed and recharged.

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​​What to expect

​​Feeling busy and stretched all the time has become the norm. And it can be exhausting. Instead of focusing on how you can get even more done, this session will give you space and support to think about what you need take care of yourself, so that you can work in smart ways and keep going without risk of burnout.

​​Together, we’ll check in on your current energy levels. We’ll explore what energises and drains you in how you’re working now. You’ll leave with a doable, personalised action to work in a more resilient way.

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​What walkers say

​​ “Just a really good idea - something very collegiate about doing the same activity from different parts of the country. Anise gave us lots of space to think and take in our surroundings, as well as reflect.”

​ “It was great to see people/different places around the UK, it makes you feel less alone with concerns/worries that you have.” 

​“Found it very useful and constructive for my wellbeing today.”

​“Anise was very warm, which made it feel like a safe place.”

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​​About Anise Bullimore

​​Anise makes coaching walks to give you space to breathe and support for your wellbeing at work. In 2015, inspired by challenging times she’d experienced while working in Higher Education, she created Walk Coach Learn to offer coaching walks that help teams feel connected, support people with work stress and explore how we can work in resilient ways.

​​Anise uses walking because it helps us to support our physical and mental health, relieve stress, think better, improve our mood, and communicate more openly. She is an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications.

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​​FAQs

​​Q: What will I need to do to join the walkshop?

​​A: Download the Zoom app on your phone. Here is a quick video showing you around: https://tinyurl.com/ZoomOnYourPhone Put on your earphones/headphones and join us for a wander.

Q: Do I have to go for a walk?

​​A: Go for a walk outside with us if you can, to feel energised and help you think more openly and creatively. However, moving around or sitting inside is fine too. You’ll need somewhere relatively quiet with good connectivity.

Q: Will the walk be interactive?

​​A: Anise will guide you to be mindful and reflect on your resilience. At points you'll be invited to share your thoughts. It's great to see where people are walking and hear what is coming up for them. You are welcome to just listen if you prefer and putting your video on is also optional.

Q: Who is the walk for?

​​A: Professionals and freelancers.

*If you walk outside, walk somewhere that you feel safe, be mindful of people/traffic/the world around you and take care of yourself as you go.*