An Evening with Liz Earle
Join The Sunday Times bestselling author Liz Earle for an evening of groundbreaking insights that'll change how you think about ageing.
Liz brings her trademark warmth, clarity and evidence-based insight to a powerful new conversation about longevity and how to truly thrive as we grow older
Every book + ticket comes with a copy of Liz's brand new book, which she will sign and dedicate on the night.
About How To Age
There is so much talk about longevity these days but this book is not just about adding years to your life - it's about adding life to your years.
At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. On a cellular level, her biological age is closer to 32 years. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine.
This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan.
At the heart of this new approach is a bold, science-led revelation: the primary forces of sunlight, structured water, and the Earth's energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body's innate power to repair, renew and thrive.
Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz's go-to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental well-being strategies round out a truly holistic guide.
This is not just another wellness book, this is a revolution in pro-ageing.
About Liz Earle
Liz Earle MBE is a trusted authority on wellbeing and an award-winning author of over 30 books on nutrition, diet, beauty, gut health, hormones and natural beauty. She hosts the popular Liz Earle Wellbeing Show and is a regular commentator on TV and radio.
An expert in midlife living and longevity, her well-researched approach and passion for demystifying science has earned a loyal following. She is an ambassador for many healthcare and environmental charities. Her book A Better Second Half (2024) was a Number One Sunday Times Bestseller.