ME | NERVOUS SYSTEM RESET, A WORKSHOP BY NICKI BROWN
ME | Nervous System Reset, A Workshop By Nicki Brown🌀 Live Virtual Workshop
Motherhood today asks so much of our nervous systems. The constant mental load, the overstimulation, the invisible pressure to hold everything together. Many of us are living in a near-constant state of “go,” running on adrenaline, rarely dropping into true rest.
Join Mother Euro and women’s healing coach Nicki Brown for The Nervous System Reset, a 90-minute live, experiential virtual workshop designed to help mothers gently shift out of survival mode and back into a grounded, regulated state.
This session is not about doing more. It’s about understanding what your nervous system needs and learning how to support it in ways that fit into real life.
During this workshop, you’ll explore how chronic stress and modern motherhood impact the nervous system, and you’ll be guided through accessible, embodied regulation practices you can return to again and again. At home. Between Zoom calls. In the car line. In the middle of a full day.
What You’ll Experience
• A clear, non-judgmental framework for how stress shows up in the nervous system
• Insight into why your body responds the way it does, rooted in biology, not willpower
• Gentle, somatic nervous system reset practices
• Tools to reduce overwhelm without needing more time, silence, or ideal conditions
• A supportive space to slow down, recalibrate, and reconnect with yourself
By the end of the session, you’ll leave with a renewed felt sense of calm, increased clarity, and practical tools to support regulation during life’s busiest seasons.
Who This Is For
• Feel overstimulated, overwhelmed, or emotionally reactive
• Carry a constant mental load
• Experience physical tension or anxiety
• Want practical, evidence-based support that fits into real life
• Are ready to move out of survival mode and into a calmer nervous state
Date: Tuesday, March 23rd
Time: 3:00 PM CEST
Location: Virtual (Zoom link provided upon registration)
More About Nicki Brown
Nicki Brown is a writer, creative, and guide devoted to inner reflection, emotional healing, and conscious living. Through her work at Sunflowers in Sunshowers, Nicki creates thoughtful spaces for self-inquiry, growth, and reconnection, weaving together storytelling, mindfulness, and lived experience. Her approach is gentle yet grounding, inviting women to slow down, listen inward, and honor both the light and the shadow within their journeys. Rooted in authenticity and compassion, Nicki’s work centers on the belief that personal growth is not about fixing oneself, but about remembering who we are beneath the noise. Through writing, workshops, and intimate gatherings, she offers tools for reflection, resilience, and deeper connection, both with oneself and with others.
Discover more about Nicki Brown here.
About MOTHER EURO
MOTHER EURO is a curated community for English-speaking mothers building lives across Europe. We exist to support women through the emotional, logistical, and personal transitions of expatriate life, offering trusted guidance, meaningful connection, and a sense of belonging. Through thoughtful resources, intimate gatherings, and shared experiences, Mother Euro creates space for friendship, collaboration, and growth. It is a place where motherhood, identity, and ambition are held with equal care. Rooted in intentional living and connection, Mother Euro supports women in navigating life abroad with clarity, confidence, and community.
Discover more about MOTHER EURO here.
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Cancellation Policy
If you are unable to make this event, please mark yourself as no longer attending on Luma.