Spine Mobility with Hula Hoop: Rhythm & Articulation
✨ Part of the Bodytree Reset Series
The spine was made to bend, rotate, spiral and respond not just move in straight lines.
In this 3-hour masterclass, Lillian Castillo-Müller and Fernanda Sumano bring together spinal mobility and Hula Hoop movement to explore how rhythm, circular patterns and coordination can change the way we move.
Through spinal articulation, breath, cross-body movement and hoop-based exploration, you’ll work on mobility, balance, proprioception and coordination while discovering greater fluidity and freedom through the whole body.
The hoop looks innocent… it isn’t. 😏 It becomes a feedback tool, a coordination challenge and occasionally a very judgmental little circle. It asks your body to find points of contact, adapt, organise and discover new ways to move all body while having fun.
🗓️ What to Expect
Spine Mobility with Hula Hoop: Mobility, Coordination & Flow, literally you become smarter! you create new neuroplasticity paths.
Led by Lillian Castillo-Müller, NCPT® and ®CEC Provider Pilates Certified Instructor, Dancer & Choreographer and Fernanda Sumano, Hula Hoop Specialist, Flow Arts Educator & Circus Artist
Spinal Mobility & Articulation
Neuro coordination & Cross-Body Integration
Rhythm, Balance & Proprioception
Hoop Movement & Flow
Spine, Pelvis & Breath Integration
👤 Who It Is For
Pilates Instructors
Movement & Fitness Professionals
Dancers & Movement Practitioners
Curious Movers
No previous Hula Hoop experience is required.
🔍 Event Details
Duration: 3 Hours
Credits: Eligible for 3 NCPT® CECs (NCPT Attendance Certificate provided for instructors)
Capacity: Limited to 20 participants to allow for individual attention
Price: AED 350