​Morning yoga flow & sound healing meditation

​Start your day with a mindful and fun practice in nature.

​We'll begin with grounding breathing exercises to help us center and connect with the present moment. Next, we'll flow through gentle yoga movements to stretch and strengthen the body, adding some playful challenges. Finally, we'll end with a sond meditation, allowing the mind to soothe and set the tone for the day ahead.

​During a sound meditation, the healing frequencies of Himalayan Tibetan Bowls travels through your layers of body tissue (fascia), inviting stagnant energy to be released. You enter a deep state of meditation that will bring you into a place of ease and surrender.

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​Important

​Don’t forget to bring a mat or towel, some water, and your good vibes! All levels are welcome. Please arrive 10-5 minutes early to settle down properly.

​About your instructor:


​Meet Giulia, a wellness professional based in Amsterdam, deeply passionate about holistic health and well-being. She's dedicated to guiding and empowering others on their journey to self-awareness and self-development.