Inner Strength - Training the Body From the Inside Out
A body and self-awareness workshop for building inner strength.
We spend a lot of time training our bodies from the outside - but what about building strength from within?
Join us for a body and self-awareness workshop exploring the mindset and practices that build resilience. Through movement, breathwork, mindfulness, and nervous system tools, we’ll explore how to better recognize what’s happening within us, shift our internal state, and respond to life with greater awareness and intention.
No prior experience required. Come as you are and wear comfortable clothing.
Date: Sunday, September 27th
Time: 2-3 PM
Location: Uptown Movement - 219 Sherman Ave.
Cost: $25 per person
RSVP: send your payment via Venmo to @michellelmiller_ with:
for “Inner Strength - 9/27”
your name
your email address
An email confirmation will be sent within 24 hours of booking to confirm your spot.
About Michelle:
Michelle Miller is a New York City–based mindfulness practitioner, coach, and facilitator whose work focuses on mindfulness, embodiment practices, nervous system regulation, and healthy relationship dynamics supporting greater presence, clarity, self-awareness, and connection.
Instagram: @michellelmiller_