SUNDAY LONGRUN at CIC

​Hey Runners,

​Have you been wanting to try some longer runs, but in a safe group with an easy pace and lots of options to turn back if you need?

​RUN-N-RAVE got YOU covered 🧡

​Goal is an easy pace 12k run, but we also have shorter routes. There are always places to loop back earlier.

​This run is for everyone who is wanting to get in to longer distances at an easy, friendly pace, and have space to turn back any time if you need to.

​📍 MEET AT: RUN-N-RAVE Lab at CIC, Lohmühlenstr 65, 12435

​🧡 WHAT: 7k + 12k easy pace long run, around 6:30 pace

​⏰ WHEN: SUNDAY 9AM ALL SUMMER

​📅 THE BREAKDOWN:

​10:00 AM — Roll up, bag drop, water and snacks

​10:15AM — Warm up 🌲🏃‍♀️

​10:20AM - Roll out

​11:15 - 7k runners get back

​11:45 - 12k runners get back

​After - snacks, drinks, time to connect

​See you on Sunday 🤗