The Salt Cave Reset: Guided Meditation & Reflection

​A heartwarming 60-minute guided meditation & reflection in a glowing Midtown salt cave on gratitude, kindness, and good-heartedness.
Join us for a 1-hour seated meditation and community reflection focused on positive universal virtues such as gratitude, love, and kindness.
$15/ticket · 100% of Proceeds go to Nonprofit(Joyful Rise) · Open to all backgrounds · Complete beginners welcome.

​What to Expect

• ​Guided Virtue Practice: A gentle, seated meditation focused on kindness, love, and gratitude.

• ​Open Community Discussion: A casual, moderated circle to share reflections and connect with positive people.

​Schedule

• ​10:30 AM — Doors open & settle in

• ​10:40 AM — Guided meditation starts

• ​11:10 AM — Open discussion & reflection

• ​11:30 AM — Wrap-up (optional casual discussion until 12:00 PM)

​Location

• ​Location: Esoterra Acupuncture Pc. 19 W 45 St Ste 501, New York, NY 10036

​Host

​Led by Pardhu Namburi, founder of Joyful Rise. Pardhu spent years in monastic training before earning his Master’s in Public Policy & Administration from Northwestern University, bringing timeless contemplative tools into everyday modern life. He is certified in SEE learning (social, emotional, and ethical learning) from Emory University and has facilitated successful secular meditation sessions in the past.
Room capacity is strictly capped at 10. Reserve your spot now!