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160 Went
Sleep as your Superpower
Hosted by Pazcare
Registration
Past Event
About Event
Join us for an engaging wellness session hosted by Pazcare as part of our ongoing Wellness Series, designed to help you build healthier habits inside and outside of work.
Why 7–8 Hours Is Not a Luxury (Science Behind Sleep Cycles)
Sleep & Mental Health: Stress, Anxiety and Burnout Link
The Productivity Myth: Working Late vs Working Well
How Sleep Impacts Immunity & Chronic Disease
Practical Sleep Hygiene Hacks for Working Professionals
Digital Detox & Blue Light: What You Must Know
Hosted By
160 Went