Shed & Surge: A Somatic Reset for Your 2026 Rebirth
The end of 2025 isn’t just another calendar moment... it’s the close of an entire energetic and emotional cycle.
This year has been the Year of the Wood Snake (a time of shedding, releasing, unraveling, and confronting old patterns) and a Universal Year 9 (completion, endings, karmic clearing).
Many of us have felt it:
Old emotional patterns resurfacing.
Deep fatigue or burnout.
Relationships shifting.
Identity cracking open.
A sense that we are “not the same person we were in January.”
That is not a coincidence — it is a transition.
In 2026, everything changes.
We enter the Year of the Fire Horse, one of the boldest, most dynamic, yang-driven years in the Chinese zodiac.
It also marks a Universal Year 1, the beginning of a brand-new nine-year cycle... a time of:
✨ new identity
✨ new momentum
✨ new opportunities
✨ new paths forward
✨ aligned action
✨ courageous leadership
✨ personal expansion
But you cannot run into Horse-year energy while your nervous system is still tangled in Snake-year residue.
Your body needs to complete the cycle.
This special somarae online somatic session is designed to help you do exactly that.
✨ ABOUT THE SESSION
Join us for a powerful, restorative, and activating somatic experience to:
🐍 Shed the emotional + energetic residue of the Snake Year
🔥 Recalibrate your nervous system from survival mode
🐎 Activate the forward-moving, courageous energy of the Fire Horse
✨ Align yourself for Year 1 momentum
🌬️ Breathe, move, and regulate your body into clarity and capacity
This session blends:
Somatic movement
Breathwork
Nervous system regulation
Guided visualization
Meditation
Gentle flow to release emotional residue
Somatic practices for activating aligned action
No experience needed.
This session is for everyone — founders, creatives, visionaries, overwhelmed humans, and anyone craving a more grounded, empowered start to 2026.
✨ WHY SOMATICS?
Because the body holds your patterns long after your mind decides to change.
To rise into a new year’s energy, you must shift:
your breath
your posture
your emotional set point
your nervous system patterns
your internal sense of safety
your leadership embodiment
Somatic practices help you:
✔ release old cycles from your body
✔ regulate your nervous system so you can make aligned decisions
✔ access clarity, courage, and intuition
✔ expand your capacity to receive, lead, and take action
✔ move into 2026 feeling grounded, energized, and purposeful
We cannot think our way into a new year.
We must embody it.
✨ WHAT YOU’LL EXPERIENCE
During this one-hour session, you will be guided through:
🌬️ Breathwork for emotional release + nervous system reset
🌿 Somatic movement to shed stagnation and contraction
🧘 Meditative visualization to activate your 2026 identity
🔥 Fire Horse embodiment sequence for courage + forward motion
✨ Reflection prompts to help you identify aligned action steps
💛 A grounding closing ritual to anchor your new energy
You will leave feeling:
calmer
clearer
lighter
more spacious
more courageous
more connected to your body
more ready to step into your next chapter
✨ WHO THIS IS FOR
This session is perfect for you if:
✔ You’ve felt stuck, overwhelmed, or depleted this year
✔ You’re craving clarity and direction for 2026
✔ You want a body-based way to reset your energy
✔ You’re ready for a bigger, bolder year
✔ You’re entering a new chapter in business, career, or personal life
✔ You love nervous system work, or you’re curious about it
✔ You want to start the Fire Horse year grounded and in alignment
Share this free online somatic session with a friend and see you soon!
About somarae
Somarae is an AI-powered somatic wellness platform for personalized, real-time stress relief and nervous system regulation. We help people reconnect with their bodies, and rise into their most aligned, empowered selves through science-backed tools and community-centered support (online and IRL).
Join our waitlist: https://somarae.co/
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About Marian Bacol
Marian Bacol is the Founder & CEO of somarae and a certified somatic, trauma-informed coach, breathwork + meditation facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.