​Held

​A breathwork afternoon for HR leaders.

​An intimate afternoon of guided breathwork and honest conversation for the people who look after everyone else.

​As a HR leader, you're the one people come to. You hold the hard conversations, the restructures, the culture and everyone's wellbeing, and rarely get a moment where someone holds the space for you.

​This is that moment.

​Join breathwork facilitator Bridgitte Tran and fractional HR specialist Saloni Misra of Levitalent for a relaxing afternoon designed to help you slow down, regulate and connect with peers who understand the weight of your role.

​You'll be guided through a breathwork session with Bridgitte, to explore activation and stillness. Sharing this experience can create a sense of presence and connection that's difficult to access when your days are spent absorbing everyone else's stress.

​Bridgitte will then guide you through a meditation, giving you a chance to settle, reflect and notice what has shifted.

​Afterwards, we'll come together for tea and relaxed conversation. There's no pitching, no performing and no business cards required. Just an honest space to talk with others who carry what you carry.

​What to expect

• ​Guided breathwork session

• ​Guided meditation

• ​Meaningful conversation with fellow HR leaders

• ​Tea and unhurried mingling

​Event details
Date: 24 October
Time: 2 hour experience
Location: Power Parlour. Shop 5/29 Holtermann St, Crows Nest NSW 2065
Tickets: $65
Capacity: Limited to 16
What to bring: All props are provided. Show up as you are, all you need is an open mind.

​Learn more about your hosts
Bridgitte Tran, DUMP Breathwork: dumpbreathwork.com.au
Saloni Misra, Levitalent: /levitalent