​Missed this event?
Here's the recording of the live event for you

​The Pattern Reset: Art therapy session for mindful pause

​In the middle of deadlines, notifications, and constant movement…when was the last time you paused for yourself?

​This Mental Health Awareness Month, take one hour to slow down, breathe, and reconnect.

​The Pattern Reset is not just a session—it’s a guided, calming experience where you’ll explore your thoughts and emotions through simple art-based patterns. No prior art skills needed. Just show up for

​✨ A mindful break.
✨ A creative release.
✨ A chance to reset.

​Event Details

​Date & Day: 7th May, Thursday
Time: 4:30 PM - 5:30 PM IST
Expert: Nitika Prabhu S.
Format: Online
Entry: Free & open to all

​

​What You’ll Experience

​This is a hands-on art therapy session where you’ll work with 5 guided patterns, each designed to help you:

​• Slow down your thoughts
• Release built-up stress
• Improve focus and clarity
• Express emotions without words
• Stay present in the moment

​Think of it as a simple, creative way to calm your mind—something you can continue even after the session.

​Just keep these ready before the session:
• A few sheets of paper
• Coloured pens crayons sketch pens

​That’s it. Neither prior art skills are required. Nor special setup is required.

​Meet Your Facilitator: Nitika Prabhu

​Founder, Ikigai for the Soul
Art Therapist & Art Wellness Coach

​Nitika is a certified and practicing art therapist based in Mumbai, with over 5+ years of experience helping individuals process emotions and build self-awareness through art-based tools

​She brings a holistic approach to emotional wellbeing, combining creativity with mindfulness to make mental health support more accessible and engaging.

​Her work includes:
• Corporate wellness workshops
• Guided art therapy sessions across organisations
• Emotional wellbeing programs for individuals and teams

​

​Who Should Attend?

​• Busy professionals looking to relax their mind
• Anyone feeling stressed or mentally drained
• People curious about art therapy
• Anyone who wants to pause and reconnect

​👉 Honestly, if your mind feels “too full” lately—this is for you.

​Why You Should Join?

​Because taking care of your mind shouldn’t feel complicated.

​This session gives you:
• A simple way to manage stress
• A creative outlet without pressure
• A guided experience (not just listening)
• A break that actually feels refreshing

​And the best part?
It’s free.

​Reserve Your Spot

​Take this hour for yourself.
You don’t need to be “good at art.”
You just need to be willing to pause.

​👉 Register now and join us for a mindful reset.