Letting Go of 2025

​It's been a heavy year. Maybe you're feeling exhausted, angry, stressed, or afraid about the state of current affairs. Maybe you've been dealing with layoffs or other unexpected stress this year. Maybe you're just plain tired and in need of a moment to pause.

​Before we race towards 2026 and 'New Year New Me' energy, let's pause to reflect and release the things we don't want to carry forward.

​If we look to nature, trees drop their leaves first before they sprout new growth. This workshop is for anybody who also wants to let go of what's no longer working for them - whether that's a habit or a pattern, resentment or resistance, or anything else. This is a space to be still, release, and move forward feeling lighter.

​I'll lead us through a guided meditation, journalling exercises, and a deeper, more embodied sense of acceptance so you can begin to let go of the things you don't want to carry into the new year.

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​Please note, there will be no pressure to share your reflections or even to have your camera on. You can go at your own pace and share only if/when it feels comfortable.

​Please share this event with anyone who might be interested! The ticket price is suggested, not fixed, as I don't want price to be a prohibiting factor for anybody.