Sleep Masterclass | Daytime Habits for Better Sleep
🌙 Sleep Masterclass | Daytime Habits for Better Sleep
Preparation for a good night's sleep starts the moment you wake up. Discover the science-based daytime practices that shape how well you sleep at night.
Most people think about sleep when they get into bed. By then, a lot has already been decided.
The quality of your night is largely shaped by what happens during the day. The light you get in the morning, when you eat and move, how you wind down in the evening, and whether you give your mind a chance to process the day before you try to rest.
In this free 45-minute live session, we're joined by Mike Oliver, a registered Health Psychologist and CBT-i specialist based in the UK. Mike works with individuals and organisations to improve sleep and wellbeing through evidence-based behaviour change, and brings both clinical depth and real-world practicality to everything he covers.
What we'll cover:
Turning on the day: why morning light is one of the most powerful tools for better sleep
Your sleep routine: from wake time to bedtime. How exercise, eating, and drinking shape your night
Putting the day to bed: how journaling and constructive worry time help you leave stress behind
Dimming down your day: the role of evening light, winding down, and relaxation in setting the stage for rest
Live Q&A: bring your questions
This is an educational session. Our goal is simple: for you to leave with a clearer picture of what your days are doing to your nights, and what you can change starting tomorrow morning.
Hosted by Mirror SleepWise. Helping people sleep better at scale.
📅 September 17 · 3 PM CET · Free · Online via Google Meet