​A nourishing morning of Pilates, Movement Talk, Picnic, and Swimming by Lake Zurich

• ​🗓️ When: Sunday, 19 July, 09:30–12:30

• ​📍 Location: Rentenwiese / Arboretum, Zürich

• ​🎟️ Free to join

​Join us for a longevity-oriented morning by the lake: a gentle gathering to move, learn, connect, and enjoy summer together.

​We’ll begin with a pilates-inspired longevity movement class guided by Priti, followed by a talk about what kind of movement is vital for healthspan. After the practice and discussion, we’ll stay for a relaxed picnic by the lake and an optional swim.

​This morning is designed to support physical resilience, mindful movement, functional recovery, and community—a simple way to start the day feeling energized, informed, and recharged.

​​Schedule

• ​09:30 — Arrival & Welcome

  • ​Settle in, meet the group, and find your space.

• ​09:45 — Pilates-Inspired Longevity Movement class with Priti

  • ​A mindful, core-strengthening session designed to improve stability, posture, and joint health for long-term vitality.

• ​10:45 — Vital Movement Talk

  • ​An interactive discussion on the specific types of movement essential for healthy aging and expanding your healthspan.

• ​11:15 — Picnic by the Lake & Optional Swim

  • ​We’ll gather by the lake for a relaxed picnic and, for those who wish, a refreshing swim.

• ​12:30 — Closing

  • ​A gentle closing to complete the morning.

​​About the Teacher

​Priti is a certified Polestar Pilates Instructor. She focuses on functional movement, mobility, stability, and strength, ⁠and leads movement sessions designed to improve everyday function and athletic performance. Priti believes that a strong foundation of movement supports both sport and daily life.

​What to Bring

• ​An exercise mat or towel

• ​Your own food and drinks for the picnic

• ​Swimwear and a towel (if you’d like to swim)

• ​Sunscreen and sunglasses

• ​Anything else you need to feel comfortable outdoors

​​Good to Know

​💡 No prior Pilates or fitness experience is needed. Everyone is welcome.

​Come as you are, bring something nourishing to eat, and enjoy a peaceful summer morning by the lake.

​​​About Longevity Zurich

​Longevity Zurich is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.