​Pilates & Fascia Evening Reset

​Ready to unwind after a long week? Join us for an evening dedicated to movement, relaxation, and recovery.

​We’ll be meeting at the beautiful Schönhof-Pavillon in Frankfurt to melt away stress, roll out tight muscles, and transition smoothly into the weekend.

• ​📍 Location: Schönhof-Pavillon, Frankfurt

• ​🗓️ When: 11 August from 6:00 PM

​Whether you're looking to deeply stretch or build a bit of core strength, this balanced session is open to all levels.

​Schedule

• ​6:00 PM – Arrival (Come say hello and get settled!)

• ​6:30 PM – Fascia Release Session with Lulu (targeting deep tissue tension)

• ​7:00 PM – Pilates Class with Halyna (focusing on core, alignment, and flow)

• ​7:45 PM – Cool down & finish

• ​8:00 PM – Wrap up & Optional group dinner

​Meet Your Hosts

• ​Halyna – A certified Pilates trainer who will guide you through mindful movement, core alignment, and precision.

• ​Lulu – A tennis coach with a deep understanding of athletic movement, active recovery, and mobility.

​What to Bring

• ​A yoga or pilates mat

• ​Comfortable layers (in case it gets cooler towards the evening)

• ​A water bottle

​We can't wait to reset with you. See you there!

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​About Longevity Frankfurt

​Longevity Frankfurt is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open, and human.