Breathwork × Silent Disco × Swim
📅 Date: Thursday, 9 July
🕙 Time: 18:00
📍 Meeting Point: Wittelsbacherbrücke, Munich
Longevity research is increasingly clear: it's not just about what you eat or how you sleep:
Conscious breathing regulates your nervous system and reduces stress at a physiological level.
Movement - especially joyful, expressive movement - supports cardiovascular health, mood, and cognitive resilience.
Play restores something equally vital: the lightness, connection, and spontaneity that chronic stress quietly erodes.
This event, guided by Livian Enachescu (MSc.) brings all three into one afternoon.
Agenda:
18:00 - Sign in
18:30 - Welcome from Longevity Munich & Livian
18:35 - Breathwork
19:05 - Silent disco
19:30 on: swimming & playing
We start with deep breathwork - not to push limits, but to slow down, come home to yourself, and feel what it's like to be fully present.
Then the silent disco begins: headphones on, inhibitions off, dancing and singing and moving together in a way most of us forget we're allowed to do. We end in the water.
Swimming, cooling down, connecting - and playing whatever games people bring (everyone's invited to bring one: frisbee, spike ball, a board game, whatever you love).
No performance. No agenda. Just the kind of afternoon your body and mind have been asking for.
About Livian Enachescu, our facilitator:
Livian Enachescu (MSc.) is a licensed psychologist, breathwork specialist & coach who equips high-performers with the science-backed tools necessary for sustained performance.
His work centers on selective intensity: The ability to apply pressure deliberately, recover properly, and lead without burning yourself (or your team) out.
At the intersection of mind, body & breath, he combines expertise from three worlds that rarely meet: • Clinical psychology, neuroscience & breathwork • Startup, Investor & Business leadership experience • Extreme sport practice through freediving and Taekwondo
Some stats: 7+ years doing this work, coached 70+ clients, facilitated 400+ workshop participants.
Underlying all of it is a simple conviction: the best investment a high-performer can make is in their own longevity.
About us:
Longevity Munich is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the longevity movement in Germany and making it accessible, open and human.