​Unwind, move, and reconnect.

​Join us for an outdoor Yoga & VO2 Max session at the beautiful Augarten in Vienna. Led by Antonia, this session blends mindful movement, strength, soft stretching, and deep relaxation. It is designed to be dynamic yet deeply inclusive, making it accessible and welcoming for all experience levels. Whether you are a seasoned practitioner or rolling out a mat for the very first time, this space is for you to show up just as you are.

​Before the mats come out, you will get a short introduction to VO2 MAX, what it is and why it matters in longevity science, followed by the chance to measure your own on the spot. (Please note that the measurement spots are limited to the first five people who sign up.)

​Event Details

• ​🗓️ Date: Friday, September 18th

• ​🕕 Start: 16:45

• ​📍 Location: Augarten, Vienna (Google Maps)

• ​🗣️ Language: English

• ​🎟️ Free entry, spots limited

• ​📸 This session will be photographed

​Approximate Schedule

• ​16:45: arrival & welcome

• ​⁠17:00: short talk about VO2 & measurements by Iveta

• ​⁠17:30: yoga class with Antonia

• ​⁠18:30 opening networking and end of the event

​What to Bring

• ​A yoga or pilates mat

• ​A water bottle

• ​Comfortable layers (in case it gets cooler towards the evening)

​Meet Your Instructor

​Antonia (@_antoniayoga) is an RYT200 certified Vinyasa yoga teacher with over 7 years of personal practice. She loves sharing yoga in a way that feels real, grounding, and supportive. Antonia aims to hold space in a calm and welcoming way, creating balanced classes that focus on both active movement and deep restoration.

​About Longevity Vienna

​Longevity Vienna is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.