​Longevity Cities is excited to invite you to the first episode of an online series about breathwork for performance, hosted by Livian Enachescu.

​Breathwork for Performance — Part 1 of an Online Workshop Series – Drop in anytime.

​You track your sleep. You optimize your nutrition. You have a training protocol.

​Yet, most high performers overlook their breath, even though recent research points to lung capacity as a primary biomarker for longevity.

​In a 2023 study with 1,933 athletes, less than 10% were breathing correctly. Founders and leaders are under the same pressure — the numbers probably aren't different.

​Inefficient breathing keeps your nervous system in reactive mode. That directly costs you focus, clarity, and execution. Not occasionally. Every single day.

​In this 45-minute online workshop, we're not talking about wellness or mindfulness. We're looking at breathing as a physiological performance lever — and testing what actually changes when you use it correctly. 🚀

​​🎙️ Hosted by Livian Enachescu

​Facilitator integrating psychology, neuroscience, and breathwork — with experience supporting people in high-pressure environments ranging from extreme sports to business contexts. Connect with Livian here: https://livian-enachescu.de/

​​What you'll take away:

• ​A protocol that you can apply every day to improve your breathing efficiency. Not a new routine. Not another thing to maintain.

• ​Just sharper focus, faster recovery, and a system that stops working against you — starting in the session itself.

​Looking forward to having you! 💙💙

​

​Livian & Longevity Munich

​​About Longevity Munich

​Longevity Munich is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.